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Was the Stress Masterclass posted in this comminity?
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Jessica Sima posted in the group Calorie Deficit Challenge
I have decided to take a new job. Huge leap of faith for me. It will be totally remote. Now I have to really deal with my emotional eating! 🤣 Anyway, I feel less stressed today now that I have announced it to my team. Onward and upward. Now for my macros…here is yesterday. I was not very hungry and was traveling in the afternoon. Here is what h…Read More
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Congrats on the new job!! I know when I was working from home I needed that routine still so I got up and got ready just like when I was going to work. I still prepped my meals so they were easy to grab and warm up. If I didn’t prep I had it in my fitness pal and planned what I was going to eat. I got up and walked around the house as much as I c…Read More
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Jessica Sima posted in the group Calorie Deficit Challenge
I have used my work stress as an excuse not to track. I went over but I tracked.
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I used to not track if I had “bad day”. I have realized that tracking on those days offers great insights into the why’s of the “bad”. The learning from that somewhat uncomfortable data for me has been invaluable. Keep going!
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Failure is where the learning occurs. At least that is what they say!
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Jessica Sima posted in the group Calorie Deficit Challenge
Getting there
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Jessica Sima posted in the group Calorie Deficit Challenge
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Let me check and if not I will look into getting that posted for you!