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Question for anyone,
How much (grams) should one consume of Fiber in a Day? I shoot for around 30g a day. should it be less, more, right on target or depends on the person?
very curious, please help![Profile Photo]()
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2 Comments-
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![Profile picture of Jeff Heaney]()
Thank You
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Hey Jeff, Brad recommends getting 15g per thousand calories at a minimum.