Day 30 🙌
Wow, I woke up today feeling empowered and excited. Not because it was the final day of the challenge but because I built and was committed to these habits. I can’t say new as I have done them before but never consistent with them. What I learned from the challenge is that I feel vibrant and happy when I do these habits. I plan to keep going with them and make them daily habits going forward into the future making a better life for myself.
Yes I know there will be ups and downs and obstacles in my way way. I also learned that if you trip you don’t have to take the fall and stay down. Get back up and keep navigating through it.
Today meditation ✅
Reading✅
Gratitudes✅
30 min walk ✅ chilly one
Cold shower✅
Water 51 oz

Also, hard thing and note to self!! It was a chilly walk this morning here in Canada. I came home and jumped in the cold shower😮 I did my 1:30 mins with a lot of curse words and deep breaths.
Warning!!! Warm up before you do that
Thank you @bradjensen and @keynation2023 for this experience and I am ready for June.
LFG!!!!
Stay Strong Be strong 💪
Proud of everyone🙌🙌🙌