-
Day 2 has started!!
Good Morning everyone
Walk is done and what a beautiful morning it was. cold shower done, gratitude done, and we are 58oz in for water.
the key is ro complete as much in the morning routine as you can and not leave yourself at the end of the night with too many tasks to complete.
i am going to try a evening meditation tonight. i have always flip flopped with this.what does everyone else prefer?
![]()
5 Comments-
-
![Profile picture of Jeff Heaney]()
Yes I am hoping it will help with the sleeping. This the goal.
-
-
![Profile picture of Cass Zimmerman]()
Let’s goooo Jeff!
-
![Profile picture of Key Collective]()
Nothing beats a walk and watching the sunrise! Way to be on top of it Jeff!
-
![Profile picture of Mandy Mcbean]()
Gorgeous!!!!
-
I did everything in the morning before except the meditation. It always made me feel sleepy so I used it to help my sleep.