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Day 17 Great Day!! Complete
Again most tasks completed this morning and just finished the gallon. 1st week of Train with Brad a success. felt great after every work out.
Minus The Bulgarian Split Squats right @cass LOL drop the dumbbells and walk HAHAHA
All jokes aside great week back to the gym.Hope all are kicking butt today!!! Happy…Read More
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Day 16 complete, another good day. feel great when i complete 80% in my early mornings. it is becoming a routine.
Hope everyone had a great day!1 Comment-
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I love that – completing 80% early on, makes it an easy routine!
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Day 15, was a good day even tho it was a later start. i still have my reading to do but just finished my walk and water and gratitude journal. I did morning meditations and a cold shower and that left no time for reading or gratitude.
Took my son to the gym for the first time today. overwhelming for him but he liked it. road the bike mostly but…Read More![]()
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That is gorgeous Jeff!
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Day 14 complete.
A long day, but a good day. i find doing most of the stuff in the morning gives me my best results. wake up, meditation, read, cold shower, then coffee and journal. the water starts as soon as i wake but a gallon is not an issue. The going to the washroom every 15 mins is lol. OH my.
The walk i fit in when i can but…Read More![Profile Photo]()
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Day 13
Loving the morning meditation. I am feeling it sets me up with a better vibe in the mornings. Finally back to the gym so a great Monday. Tweaked my back a couple weeks ago. All good and back at it.
restarted the training with brad.
Lets go and finish the day Strong
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Way to go Jeff!! Walk away….walk away haha