-
Anyone else having troubles opening the recipes? I have clicked on a few and they won’t open to get the ingredients. I have used my phone and computer.
I am hungry lol![Profile Photo]()
liked this
3 Comments-
![Profile picture of Key Collective]()
Hey Jeff, what type of phone do you have and what browser are you using on your computer? We have tested on iPhone and Safari and Chrome and it seems to be working. Let us know when you can and we will try to get it back working for you!
-
![Profile picture of Jeff Heaney]()
i just rebooted my phone and laptop, and it seems to pull up now. gotta love technology lol. Thank you
-
-
-
![Profile picture of Key Collective]()
Sam is brilliant! Let us know what you think of it.
-
![Profile picture of Cass Zimmerman]()
I am so excited for you Jeff! Such a good book!
-
-
Step Challenge was fun, Best of luck to everyone going in the Calorie deficit challenge, you got this
I am here for support if you need. I need to do a refeed after the last 6 weeks lol. Little tip that i used was weigh everything and track evrything. makes it so much easier and drink lots and lots of water.
Happy Friday Collective Community
1 Comment-
![Profile picture of Cass Zimmerman]()
I love this Jeff! Such good advice
I have done the same in my deficit and found it to help me THEEE MOST
-
-
Question for anyone,
How much (grams) should one consume of Fiber in a Day? I shoot for around 30g a day. should it be less, more, right on target or depends on the person?
very curious, please help![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
2 Comments-
![Profile picture of Key Collective]()
Hey Jeff, Brad recommends getting 15g per thousand calories at a minimum.
-
![Profile picture of Jeff Heaney]()
Thank You
-
-
-
6 week Transformation Challenge. Started Jan 15, 2024 @ 190.6 and finished Feb 25, 2024 @ 172.2. Huge win for myself Yesterday and going forwa1rd. It is amazing what you can do when you stick to your goals and accomplish them. I had never been more bound and determined in my life to finish this. It changed my mindset and i have learned so much…Read More
![]()
![]()
8 Comments-
![Profile picture of Ally]()
THATS WHATS UP! What a freaking transformation!!! Looking forward to watching you continue to crush it!
-
![Profile picture of Mandy Mcbean]()
So awesome!!! What an inspiration you are Jeff!!!! Keep crushing it my friend!! 💪🏼🙌🏼👊🏼
-
![Profile picture of Key Collective]()
This is awesome! You look great, keep up the hard work Jeff!
-
![Profile picture of Cass Zimmerman]()
Jefff!!!!! So freaking proud of you 👏🏻👏🏻👏🏻
-
![Profile picture of Kristi Wendricks]()
Dang!! Great job, hard work showing through.
-
![Profile picture of Brad Jensen]()
Unreal brother
-
![Profile picture of Jeff Heaney]()
Thank You All!!! Big win
Now to stay Consistent, Started Day 1 with the Train with Brad yesterday -
![Profile picture of Brad Clark]()
What a transformation!! Good job
-
- Load More Posts
@jheaney73gmail-com let me take a look and see what i can find out for you!