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Day 3 of 30 day strong
cold shower, gratitude journal, 5 pages of reading, 36 oz water started, and did the morning meditation. i think i prefer the mornings for this.
Today i took advantage of using @ctsmith1hotmail-com guided meditation full body scan from the inner greatness community. something about that voice just sets a tonne for the…Read More![]()
4 Comments-
![Profile picture of Kellie Claflin]()
I appreciate you members who are clearly in a different time zone than me. Seeing how much you have accomplished already just as I’m getting up is inspiring.
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![Profile picture of Jeff Heaney]()
Lets Goooo
Love it Kellie. all these habits done in the morning set up for a happy and successful day.
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![Profile picture of Craig Smith]()
Let’s go Jeff!!! Glad I was able to join you for the morning routine haha
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![Profile picture of Mandy Mcbean]()
Let’s goooo
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Day 2 has started!!
Good Morning everyone
Walk is done and what a beautiful morning it was. cold shower done, gratitude done, and we are 58oz in for water.
the key is ro complete as much in the morning routine as you can and not leave yourself at the end of the night with too many tasks to complete.
i am going to try a evening meditation…Read More![]()
5 Comments-
![Profile picture of Kellie Claflin]()
I did everything in the morning before except the meditation. It always made me feel sleepy so I used it to help my sleep.
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![Profile picture of Jeff Heaney]()
Yes I am hoping it will help with the sleeping. This the goal.
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![Profile picture of Cass Zimmerman]()
Let’s goooo Jeff!
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![Profile picture of Key Collective]()
Nothing beats a walk and watching the sunrise! Way to be on top of it Jeff!
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![Profile picture of Mandy Mcbean]()
Gorgeous!!!!
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walk complete
Grateful for my son to have taken part with me. Funny thing he said on the walk as i hadn’t told him I was doing the challenge again.
Me ” Well Buddy ir’s May 1st”
Noah ” Are you doing that Strong challenge again”
Me “Wow you remembered, why yes i am.”
Noah “Do i have to come everytime”
LOL Teenagers!!! The things they…Read More![]()
1 Comment-
![Profile picture of Key Collective]()
Thanks for always being an example Jeff! Starting off Strong like always.
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I absolutely prefer the morning also! Way to lead Jeff!!! 👏🏼💜