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Day 5 – Early like Sunday morning
woke up and completed my gratitude, 5 pages, and meditation. Rainy day today so will do a walk later this afternoon. i know there will be a time when i have to just walk in the rain and thats ok. We won’t melt i suppose.
off for my cold shower and prep day.
Get your tasks in and Enjoy today with your familys
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1 Comment-
![Profile picture of Louisa Riutta]()
This is such a great quote and reminder! Way to go Jeff! Rooting for you just like everyone else here!
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another beauty day in the country!! The rain held off and turned out to be an amzing day. Lets go collective, You got this
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Day 4 LETS GO!!!!
Happy Saturday all, stay focused and stay on course.
Cold shower Complete, Gratitude Journal complete, Meditation complete. Definitely like the morning meditations better. But, who says you can’t do both lol. water well under way.
Weather is bit gloomy and dark so walk is later when it is nicer
Stay Strong, Be Strong
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2 Comments-
![Profile picture of Mandy Mcbean]()
Let’s goooo Jeff!!! I look forward to your morning posts! Have a wonderful Saturday! 💜💪🏼🙌🏼
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![Profile picture of Jeff Heaney]()
Thank you Mandy!!! right back at ya.
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Another beautiful morning walk!! glad I got it in early this morning as the rain is coming for the rest of the day. Win of the day
Be Strong, Stay Strong.
Live in the moments and cherish each day.![]()
2 Comments-
![Profile picture of Louisa Riutta]()
Very pretty! You go Jeff!
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![Profile picture of Mandy Mcbean]()
Absolutely beautiful 💜
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Like I’ve said before I almost immediately get tired meditating so I’ve used this same one but it is 10 min for sleep. I love it!