Sometimes I go for a banana and protein shake and for fats I’ll sometime throw in some natural peanut butter. Give it a quick shake and go! It’s a great grab and go and will fuel the workout!

I usually do a clementine and a special K 100 calorie bar! Not too heavy but definitely gives me a little bit of fuel! I hit the gym at 5 am so I hardly ever have a full meal before!

I just discovered rice crispies. I take 1/2 banana and slice it into 15g of crispies. I mix it around and eat with a spoon. No milk. I find when I workout at 6am it’s just enough to give me energy without feeling too full.

I really don’t like eating before a workout either so I am interested in these responses also. I just drink coffee with some almondmilk and half a scoop of Legion Peanut Butter Protein mixed in. Not sure if that counts as fuel but it’s delicious. 🙂

I have a hard time being consistent with eating food before. My favorite solution personally has been UCAN Energy. It’s a carb powder. Mix it up in blender bottle about 30 minutes before my workout and it gives me energy through my whole workout. I have a sensitive stomach too and it doesn ’t bloat me at all. By far my favorite preworkout fue…Read More

I usually start with a Banana and some deli turkey! it’s small enough, but helps me be able to push more in my workouts without feeling completely depleted.