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Maybe a question more for the men, what average weight gain on a bulk do you recommend? Similarly, what average weight loss on a cut do you recommend?
I’ve seen that a good bulking speed is about 1/2 Lb per week and cutting is about 1% Bodyweight per week, but what are your thoughts?
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When bulking, a good target is around 0.5–1 pound per week. This helps keep fat gain in check while making solid muscle gains. Some people—especially beginners—might be able to push the higher end of that range, while more experienced lifters might need to aim lower to avoid excess fat.
For cutting, yeah, 1% of body weight per week is a solid…Read More