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Today was a bite size scotcharoo again. I have an amazing adult autistic son and he ‘s currently really into making this treat. He could make it by himself if he had to, but he prefers we do it together and I’m happy to oblige. It was hard to eat just one today. This is the first day of the challenge that I’ve been just home and bored all day.…Read More
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My niece passed away suddenly about a year ago, today was her birthday. She would’ve been 24. My sister had a get together at the cemetery to release balloons and then visit and have lunch at the park right next to it. I did the food, so I made sure there were plenty of things I could eat. Another niece brought these yummy cheesecake bites she m…Read More
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I’m so sorry about your niece. I love the get together to honor her for her birthday.
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This looks absolutely delicious!
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We’ve been out of town and traveled home today so I don’t have any candy in the house yet. I had a tablespoon of chocolate chips, they were yummy. And even having been on vacation, I still had enough in my macros for them.
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I think the one treat challenge will be helpful in continuing to heal my relationship with food. I’m currently tracking and in a deficit and I’ve been amazed that it’s helped me feel less obsessed with food. I’ve spent so many years obsessing over and classifying food as good, bad, healthy, unhealthy, etc. Changing to tracking macros feels more li…Read More
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Ok, I just watched the video and realized we’re supposed to post more about the experience. It’s been easy so far. Both treats so far were part of experiences with my kids. I was mindful of what I was eating and enjoying the experience and the treat. I love that I’ve been able to learn how to lose weight AND and still live my life. Thanks to coach…Read More
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I haven’t attempted macros yet. Seems so overwhelming. But I am back to tracking with this challenge so I’m determined to do it until the end of the month at a minimum. I am also finding knowing I’m getting the treat makes me OK with just having this treat.
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I took the plunge and invested in the one on one coaching to help me with macros. It’s been so good so far!
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Made Scotcharoos (aka peanut butter rice krispy treats) with one of my kids. Cut myself one tiny square to eat for my one treat.
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Yum!!!!!
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Yes! I love lazy days but I have a much harder time with my eating on those days.