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The individually wrapped Twizlers are my favorite, had one tonight. Still not even tempted to binge on the whole bag of candy, I’ve made way too much and it feels so good!
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Chose the ginger snaps again today. I have a bag of open Halloween candy left over from a trunk or treat and I haven’t had a single piece yet. This is pretty huge for me. Not just mindlessly eating candy because it’s there, but consciously choosing a small amount of what sounds really satisfying,
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I did not stick to one treat today. I ate two of these Coke Oreos my kids have been wanting to try before I realized that was 140 calories! Then I was mad and ended up eating two stale schotcharoos my son made the other day. They weren’t even good. Now it’s almost 9pm and I need 47 more grams of protein with zero carbs. But I’ve definitely had w…Read More
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Well I don’t know how to help with the 47 grams of protein but can you believe that even after finding out you had 140 calories of a treat you only had 2 schotcharoos? You didn’t eat more or the rest of the oreos or the ginger snaps? You stumbled but you did not light the house on fire. ♥️
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Best cheerleader ever! Thank you Kellie. It took me a minute to realize we’re both in Craig’s group too, so fun to see you in both places.
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Yes we are! With the help of those two and each other….we are going to move mountains!
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Remember tomorrow is a new day! Learn from today and just get back on track. You got this!
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Three of these are 60 calories. One of my favorite Trader Joe’s items. I bought them on Sunday and this is the first I’ve had any. It feels so good to have evidence that I don’t always overeat. That’s a story I told myself for a long time. That I have no self control, but I actually do! 🙌🏻
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I love this Jamie!