I have kinda fell off the wagon with my nutrition and fitness. I took a few months off of doing squats and deadlifts to allow my groin time to heal. I believe I’m all healed up and I have been working on getting my strength back up. I have a powerlifting competition in October that I’m hoping to do. I only have partial use of my right hand and los…Read More

Update on my injury: Worked legs pretty good yesterday. I did not do squats( one of my favorite lifts) but I did do the leg Press squat machine. Got up to around 7 plates on each side. My groin injury is feeling good at the moment. Hopefully I’ll get to get back to my squats and powerlifting soon. I’ve got a meet at the end of June that I’m hoping to hit

Good morning everyone. I have taken a few weeks off from the gym to hopefully heal an injury that I have had going on with my groin for around 3 months, since before my last Powerlifting meet. I’m very hopeful that it’s better. I haven’t been able to squat in months or deadlift after the meet. I’m ready to get back to my normal routine. Anyone…Read More

I made weigh in!! Time to eat and get refueled for tomorrow