Thank you

Thanks, my main hurdle is trying to get my macros right to where I can drop the weight slowly without loosing my strength gains. I”Today, I’m 211..I need to be 198 or under the morning before the meet. I can do a cut right before the meet and make weight, but at my last meet I feel it cost me the world record in bench. I’ve also got some major…Read More

Cass, the support that I need the most is accountability to push training and keep my nutrition in check lol. I’m open to any advice.
I’m pretty sure at this moment I will be breaking world records again…if I make weight lol

Craig, that’s awesome. You will love it. The powerlifting community is very helpful and seems like everyone cheers everyone on. It’s addicting too me. October 19 is a good date. I’m getting married that day. Let me know how your meet goes.

MAPS Powerlifting from the guys at Mind Pump Media is a great program. I ran it last year but had to modify it slightly. I only have one hand ( I wear a Prothesis) so dumbbell work is pretty dangerous for me. I am currently doing a 3×5 at 75% to 90% 1RM for my squat, bench, and deadlift. I run 75% for a few weeks then bump up to 80%, then to 90%.…Read More

I’ve really gotta keep that in mind. Just one day at a time lol

Thanks

I’m not exactly sure what is going on. If it comes back, I’m going to the Dr.

It’s feeling much better, but not all the way healed. I have started back into the gym and easing back into it. I’m making sure to stretch almost daily