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I have kinda fell off the wagon with my nutrition and fitness. I took a few months off of doing squats and deadlifts to allow my groin time to heal. I believe I’m all healed up and I have been working on getting my strength back up. I have a powerlifting competition in October that I’m hoping to do. I only have partial use of my right hand and los…Read More
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You got this! One day at a time. All you’re not failing if you keep trying
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Update on my injury: Worked legs pretty good yesterday. I did not do squats( one of my favorite lifts) but I did do the leg Press squat machine. Got up to around 7 plates on each side. My groin injury is feeling good at the moment. Hopefully I’ll get to get back to my squats and powerlifting soon. I’ve got a meet at the end of June that I’m hoping to hit
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You got this Brad! Keep us updated on the future lifts. Glad to hear your first workouts aren’t giving you trouble.
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Good morning everyone. I have taken a few weeks off from the gym to hopefully heal an injury that I have had going on with my groin for around 3 months, since before my last Powerlifting meet. I’m very hopeful that it’s better. I haven’t been able to squat in months or deadlift after the meet. I’m ready to get back to my normal routine. Anyone…Read More
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brad! So sorry to hear you’ve had to take some time off for injuries! I’m hoping you are able to get back to it! Injuries are the absolute worst! I haven’t had groin issues since college soccer – but I remember pulling it and it was awful!
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I’m not exactly sure what is going on. If it comes back, I’m going to the Dr.
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It’s feeling much better, but not all the way healed. I have started back into the gym and easing back into it. I’m making sure to stretch almost daily
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Here are my meet results.
-1st in bench- 242lb bench,
-1st in deadlift-407lb deadlift, also Best Lifter
– 1st in push pull
State record for bench
World record for deadlift and push pull
Competed in disabled 1 division
198lb 40-45 class6 Comments-
Thanks everyone! I was a little nervous and not feeling it during warm-up. Once I got on the platform it all came into place
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I made weigh in!! Time to eat and get refueled for tomorrow
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One day at a time, brother. Don’t forget how quick strength comes back.