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Raw vs cooked weight on sweet potatoes — in past I just baked and used an MFP entry to track my meal plan 130f, ‘sweet potato, cooked’ … but I air fried them this week and now I’m up to 2 24oz boxes of pre cut potato to get 6 meals with 130g servings … realizing maybe I need to do less than 130g when air fried to get the same # of carbs ? If…Read More
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Do not recommend: change to evening workout, do stairs — get terrible sleep due to the ‘non-stim ’ preworkout keeping you up at night – then 8am next morning do legs 😭
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![Profile picture of Elena Galland]()
Going from night workouts to morning workouts is the worst!!
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Do the studies about NEAT and steps – I know many people count steps taken where only your legs are moving (e.g. typing while walking), but how have they measured steps in the studies ?
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Hey Kristen, Here is a pretty in-depth response to your question. Hopefully this answers it for you!
Studies that investigate NEAT (Non-Exercise Activity Thermogenesis) and steps typically measure activity in a more controlled and precise manner compared to everyday step-counting practices like using a smartphone or consumer-grade fitness…Read More
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Any tips for not making meal prep steal half of my weekend or drain all my energy and leave me with no free time due to also getting my workout/steps/cardio ? I’m so exhausted.
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![Profile picture of Kristen Burney]()
I’m prepping 3 meals x 6 days into containers and not anything crazy just only 1 as a recipe to prevent boredom from chicken + sauce so many days in a row.
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I think we will do a call on this on Tuesday and record it for those who can’t make it! There are some simple hacks you can do, but I think a longer format would be easier to explain!
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![Profile picture of Kristen Burney]()
Sounds good!
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![Profile picture of Kristen Burney]()
Going to catch up on the parts I missed from the recording … some good discussion!
For anyone who’s eaten on a meal plan or done contest prep — does that usually increase your meal prep time? Or is it about the same for you??
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Air-frying pulls out more water than baking, so your sweet potatoes end up lighter but denser in carbs per gram. That’s probably why your usual 130g servings aren’t stretching as far.
A good rule of thumb—air-fried sweet potatoes can lose around 25-35% of their weight. So if you were eating 130g of baked sweet potato before, the air-fried equiv…Read More