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Do not recommend: change to evening workout, do stairs — get terrible sleep due to the ‘non-stim ’ preworkout keeping you up at night – then 8am next morning do legs 😭
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Do the studies about NEAT and steps – I know many people count steps taken where only your legs are moving (e.g. typing while walking), but how have they measured steps in the studies ?
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Hey Kristen, Here is a pretty in-depth response to your question. Hopefully this answers it for you!
Studies that investigate NEAT (Non-Exercise Activity Thermogenesis) and steps typically measure activity in a more controlled and precise manner compared to everyday step-counting practices like using a smartphone or consumer-grade fitness…Read More
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Any tips for not making meal prep steal half of my weekend or drain all my energy and leave me with no free time due to also getting my workout/steps/cardio ? I’m so exhausted.
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I’m prepping 3 meals x 6 days into containers and not anything crazy just only 1 as a recipe to prevent boredom from chicken + sauce so many days in a row.
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I think we will do a call on this on Tuesday and record it for those who can’t make it! There are some simple hacks you can do, but I think a longer format would be easier to explain!
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Sounds good!
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![Profile picture of Kristen Burney]()
Going to catch up on the parts I missed from the recording … some good discussion!
For anyone who’s eaten on a meal plan or done contest prep — does that usually increase your meal prep time? Or is it about the same for you??
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Going from night workouts to morning workouts is the worst!!