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How are people that work full-time sedentary jobs and have evening commitments a few times a week and family they need to spend time with or take care of — how do people ma Abe these things And getting strength training And 8-10k steps a day?? I am struggling. When I walk while working I am getting a kink/tight muscle in my lower back from the i…Read More
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Anybody have an easy mental system for macros sushi? I go out for sushi once a week, every place has a different roll — if a roll has 7 things I don’t want to spend so long on my app tracking estimations for each small separate ingredient. Would love some kind of ethnic foods guide like the fast food one !!
3 Comments-
![Profile picture of Becky Fleming]()
I would love more on this too! Sushi is one of our favorites. A this point I just save it for my date dinner and enjoy it without over indulging.
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![Profile picture of Kristen Burney]()
me too — when there is Bogo I’m trying to convince my partner to instead of us each get two sushi rolls, we do 2 (so pay for 1 get 1 free)… but it’s actually choosing just 1 thing out of all the sushi rolls that is the hardest for me. I do like sashimi, but the sashimi where we regularly go is not great -except I prefer salmon sashimi and usually…Read More
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![Profile picture of Becky Fleming]()
When we do get sushi, i try to just get one roll. or we get 3 together and I have a few slices of the second roll. I always try to steer clear of anything fried or tempura or a lot of creamy sauces. I also always get edamame as an appetizer. Filling, fiber, and good protein. Plus they take a while to eat because you have to get them out of the shells.
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Anyone else here struggling with chronic pain conditions for which you have to take medicine? Or weight lifting and designing a program with a major muscle group you cannot hit ?
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![Profile picture of Elena Galland]()
Hi! I have endometriosis, adnemyosis, SIBO, hypothyroidism, interstitial cystitis, and a few more chronic conditions that aren’t pain related!
Can def be a struggle but I’m mostly in remission and focus on making sure I’m doing everything I can to keep my chronic conditions under control.
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![Profile picture of Kristen Burney]()
That’s great you’re in remission! I may be dealing with some pain for life.
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![Profile picture of Aracely Niewenhuis]()
I dealt with hip and leg pain for over 5 years. I used to be a runner, but I had to stop. I started weight lifting because I had way less pain from that. Unfortunately because of how often we move with my husband’s job, I’m never with a doctor long enough to figure out what is causing it’s until last October. I was diagnosed with tronc…Read More
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![Profile picture of Kristen Burney]()
Do you have to take any medicines at affect metabolism like Lyrica or muscle relaxers? I am dealing with post surgery issues and chronic pain issues from neurogenic thoracic outlet syndrome from my genetics of my upper body frame combined with muscle hypertrophy that started when I started lifting in 2021. 2 surgeries 1 on each arm/shoulder now…Read More
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![Profile picture of Kristen Burney]()
Going to talk to a coach about some of these things but – doubtful I’ll find anyone who can properly program a split for me that isn’t like — ok every other thing in this list sets me off.
I take 2 hrs out of my work day weekly for cupping and dry needling which keeps me in the gym doing any upper body at all.
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