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George KoeflerOffline

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      Calorie Deficit Challenge
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    • Does anyone have experience with testosterone levels here? Got my bloodwork done this week I’m 36 sitting at 536 level. Dr says that’s in range but I’ve become skeptical about his opinions..

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      • I have a lot of experience. 536 actually isn’t horrible. Is it optimal? No. But also

      • Probably not low enough that MOST docs would want to treat. You could take a small amount of testeosterone and probably get that to 1000ng and would feel even better. private message me with any questions you might have 🙂

    • Hey y’all! Excited to be here! I’m George from pa, outside of Philly. Currently I am working for a general contractor and I am working to become a personal trainer/fitness coach.
      One of my immediate goals is to really crack down on completing my nasm course!

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