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Since I didn’t have to go into the office today, I tried something new! I decided to start my day with going for a walk instead of going at the end of the day.
I forgot how much I love starting my day with some movement. And already over half way to my 10K step goal!
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Hey yall! This past weekend was ROUGH on my body with severe fatigue but we got right back to it 100% today!
I’ve been rly enjoying ending my food with a ninja creami as a macro cap. I made a deal with myself tonight that in order to have it, I HAVE to do my push ups and sit ups as an incentive/reward. Pics of a few I’ve made recently.
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Another view of my walk!
I’ve started creating a routine this time around of: after dinner going on my outdoor walk, then doing my sit ups/push ups, taking a cold shower (which I kept from round 1!!), and ending my night with a protein creami to round out my protein goal. And it just feels so nice having this routine! Hoping it can stick, at l…Read More
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Happy day five!
Today, one of my gratitudes was having access to a home gym.
Work was extremely long with lots of emotions and my commute home is an hour. I knew if I put off my lift until after dinner, I would NOT have the energy to go another 30 minutes to the gym. So the second I got home I changed & just got it done! And then…Read More
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Since nutrition compliance is part of part two, I thought I would share this meal I made to dinner that was so easy to customize for different portion sizes since I’m currently in a deficit.
I made my own tortilla chips in the air fryer to save on cals & made nachos with ground turkey! Under 500 cals and was super good.
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And a beautiful day!!!