Yesterday was the first day all august I hadn’t hit 10,000 steps. It was an emotionally super intense day at work and feeling such emotional fatigue that manifested in physical fatigue. I ended up taking a nap and just doing a bunch of self care.

But BECAUSE of that, I made sure the first moment I had this morning I went for a walk.

After finishing work, really the last thing I wanted to do was go for a walk. But I unfortunately knew it was good for me 🤪

Steps at 9,500 but it is only 5:30 pm and I need to do a bunch of stuff around the house so I’m sure I’ll hit my 12,000 goal before I go to bed! (Yes I am manifesting it)

Getting in the outdoor walk is a big focus this week! Happy to say I got it in today!!

Side question for those also on Trainerize: is anyone else having an issue with MFP syncing? For almost two weeks now I’ve had to manually sync it any time I log/change anything! Even after disconnecting and reconnecting. It is driving me crazy.