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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Just hopping in to say thanks to Mandy, Ingrid and Kris for the helpful advice over the weekend 😊. I’m glad to be back at it today and looking forward to the consistency of the week ahead. GL all!
2 Comments-
![Profile picture of Mandy Mcbean]()
Good job girl!!! 👏🏼💜 Keep up the great work!
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
I didn’t post here the past two days because I realize after two weekends on this challenge that my weekends are dumpster fires 😩. I decided this morning that I am going to use this as a data to understand what’s not working in my diet / for my goals and start to make adjustments. The thing is, I simply don’t want to eat in a such a regimented way…Read More
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3 Comments-
![Profile picture of INGRID MAJANO]()
Don’t be too hard on yourself. It takes time to find things that work for you. What I like to do is track as I go but always keep protein in the forefront of my mind. After a while it starts working out and you learn how much of each thing your body can take in. Just keep at it! Consistency is how you get there
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![Profile picture of Mandy Mcbean]()
On the weekends I track as I go and always make protein a priority. It’s definitely memories over macros, but once you get use to it, it works great.
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![Profile picture of Kris Hewitt]()
I feel this! I’ve gotten better over the years, but still a far cry from where I want to be. I just have to remind myself what I want my food culture in my home to look like and what can I ADD to help that become a reality. Over time some of the things I wanted to take away have naturally fallen away and some I have to be intentional about.
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Hello! Back at it today and got all my protein in and then some 👍
After a strong showing yesterday, I caved on wine last night following some frustrating work news. Sharing to be accountable 🙃
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1 Comment-
![Profile picture of Jessica Sima]()
Way to stay accountable!
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Done for the day. Not much to say about the day really, just still learning this high protein way of eating. I’m looking forward to watching Brad’s call recording. PS my calories aren’t under – it’s the Lose It app trying to award me extras for walking. I was actually a little over.
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1 Comment-
![Profile picture of Kris Hewitt]()
I can’t wait to hear the replay of the call! Any favorite takeaways?!
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Hey all! Made all my goals today and feel better prepared this week with meal prepping and planning. Lunch this week is high protein chicken salad, which is should be able to stomach for 3 or 4 days before never wanting to eat it again in my life. 🤣🤢
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9 Comments-
![Profile picture of Diane Shishido]()
The UI got weird here and I didn’t want to delete and start over, but I was going to add that my learning from the weekend is that I am a dumpster fire. Gotta work on that if I want to see progress.
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![Profile picture of Mandy Mcbean]()
Good job Diane! 💪🏼 I got tired of chicken and went to turkey wraps this week. They are quick and easy to throw together and they have been so yummy.
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![Profile picture of Diane Shishido]()
Thank you, Mandy! Yes, I will probably switch to turkey next week for something different. I can’t stomach the same lunch day in and day out for very long. Weirds me out lol.
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![Profile picture of INGRID MAJANO]()
This is amazing! You go girl!
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![Profile picture of Walter Majano]()
Unpopular opinion but I don’t think I’ll ever get tired of chicken. Then again, I’ve never had to eat it like bodybuilders do. 😅
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![Profile picture of Diane Shishido]()
It’s the meal prepping, eating the same prepped food for days in a row as it slowly rots 😩
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![Profile picture of Lauren Dostert]()
I feel the same! I really love it
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![Profile picture of Brad Jensen]()
👏🏼👏🏼👏🏼👏🏼
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![Profile picture of Dana Limperis]()
I actually love meal prepping 3 different meals and I just rotate them for lunches and dinners. Although I don’t like eating the same things in a row (like lunch and dinner).
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Get it girl! 🥳