Diane Shishido

Diane Shishido posted in the group Calorie Deficit Challenge

1 year ago

I did not meet my goals on Friday but I did track everything honestly and didn’t allow my flexibility to become a bender, so that is a win in my book. The weekends can be tough for me because when we go out and do things, but I also know it’s possible to have fun and lose weight at the same time, so I’m committed to finding a rhythm that lets me…Read More

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5 Comments
- Denise Griffin
  1 year ago
  
  It’s when I stop tracking that I find myself not being mindful and going off the rails so it’s great you kept tracking! I’m with you weekends are much harder than weekdays for me
  - Diane Shishido
    1 year ago
    
    Yep same, I bury my head in the sand like it didn’t happen and then I wonder why I’m not losing weight 💁🏻‍♀️
- Mandy Mcbean
  1 year ago
  
  Good job being honest and still tracking your food. Thats a win!!
- INGRID MAJANO
  1 year ago
  
  For sure a win! Tracking everything is how you learn more about how your body feels. I love knowing how much everything is.
- Kris Hewitt
  1 year ago
  
  Love the honesty! Trying to figure out our family food culture on the weekends with 9 people living in this house is crazy, but I know it’s doable! We’re in this together!
Diane Shishido posted in the group Calorie Deficit Challenge

1 year ago

@bradjensen thank you for the help today on the macros call. It was very insightful and I appreciate your time! 😊

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2 Comments
- Kris Hewitt
  1 year ago
  
  Agreed! So helpful! Plus it’s the first call I’ve been able to hop on and it was so nice to see others, hear their voices and listen! Listening to you reminded me of the time when I exclusively worked out at home because of all the littles around! You got this! I’ll even hop on my trainer and ride tomorrow “with” you! I don’t have a peloton, bu…Read More
  - Diane Shishido
    1 year ago
    
    Thank you so much for writing this, Kris. The more I shared, the more self-conscious I started to feel on that call 😬. This has been a hard season of life for sure but I just cannot give up on myself. I would love to ride together! Not sure what time zone you are in but I’m in Pacific . We’ll be out tomorrow starting mid-day but I’m home in the…Read More
Diane Shishido posted in the group Calorie Deficit Challenge

1 year ago

I finished today’s goals. Also day 2 no wine. I definitely need to resume my walks now that my husband is home. I am literally a sedentary shut-in otherwise because I work remotely from home. It’s been a real double-edged sword these past 4 years. I also need to meal plan and stop eating random stuff to meat my protein goals 🤣

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4 Comments
- Walter Majano
  1 year ago
  
  Day 2 no wine, good for you! With Ingrid we have a great “wine substitute” for night time. We take Grape Zevia and put frozen cherries and a touch of cherry juice in. Served in a wine glass, it satisfies the craving 🤣
  - Diane Shishido
    1 year ago
    
    Thank you!! I have been thinking of trying all alternative, so I will keep this in mind! 😊
- Jennifer Forsyth
  1 year ago
  
  Win! Day 2 no wine. Keep going. Meal prep makes a big difference.
  - Diane Shishido
    1 year ago
    
    Yes, I’m going to have to find a way to meal prep for next week for sure. I just have such an aversion to leftovers 🤢
Diane Shishido posted in the group Calorie Deficit Challenge

1 year ago

Ok, my day wasn’t perfect (or easy) because I have a bug and am home alone for another day with my little kids, but I managed to get within 10g of my protein goal and 100 cal of that goal. Impressive considering I had to swap out my pre planned dinner for pizza delivery (hence the high fat number today). All in all I’m still really proud of myself…Read More

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2 Comments
- Dana Limperis
  1 year ago
  
  What a great job! That is impressive to hit your goals with the curves you were thrown today! NICE! Also, welcome to the discomfort zone. I felt the same way but it was rather ‘freeing’ once I posted the photos. We are in this together.
- INGRID MAJANO
  1 year ago
  
  Yayyyyy! We all start somewhere. The best feeling is actually starting 😍
Diane Shishido posted in the group Calorie Deficit Challenge

1 year ago

Was there like a day 1 post from the leaders of the challenge I missed? Or an email to kick things off?

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2 Comments
- Key Collective
  1 year ago
  
  Hey Diane! We have made a few posts. The post pinned at the top of this page contains all the rules/guidelines for the challenge. Also let us know if you have any questions. You still have tomorrow to get started!
  - Diane Shishido
    1 year ago
    
    Ok, thank you!
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