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![Profile picture of Denise Griffin]()
Denise Griffin posted in the group Calorie Deficit Challenge
I just looked back at my last three days of logging and it looks like my fiber is good but I’m low in potassium and iron. I don’t eat meat except fish occasionally so I expected the iron but what foods are good for potassium that you all eat?
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6 Comments-
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![Profile picture of Walter Majano]()
My wife likes beets but I can’t join her on that hill. I’ll live and die on my hill of bananas 😆
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![Profile picture of Denise Griffin]()
lol thanks!
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![Profile picture of Denise Griffin]()
Thanks!
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![Profile picture of INGRID MAJANO]()
I get some iron from eggs, beets and spinach. I don’t eat a lot of red meat either. I’ve always considered supplementing. Probably should
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![Profile picture of Denise Griffin]()
I know I really should all
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Sweet potatoes, watermelon and bananas are some good ones!