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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Good day and really great workout tonight and tons of steps. Feeling accomplished.
Calories – 97 under
Protein – 17 gm over (mahi mahi for dinner – LOTS of extra protein from my norm)![]()
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4 Comments-
![Profile picture of Mandy Mcbean]()
Good job. Your fat macros are so low. I could never eat that little of fat. I would go crazy! 😂
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![Profile picture of INGRID MAJANO]()
It’s crazy how everyone’s body is different 😂 my body would fail without fats lol took me awhile to tweak my macros when I started. My body does better high fat lower carb 🤷♀️
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![Profile picture of Dana Limperis]()
@Mandy, I started originally with higher fat macros and a bit lower protein with Brad a few months ago. I never hit the fat and always went over on the protein so we adjusted. I feel really good on this. One thing which makes it much easier and more suitable for me is that I am allergic to dairy. That eliminates a lot of potential fat grams.
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Edit — Protein was 18 gm over (my bad)….