Activity – Dana Limperis

Dana Limperis posted in the group Calorie Deficit Challenge

7 months ago

Macros for today — did well. It was tricky to balance at the end of the day with carefully planned snacks, but I did it. Ended the day at 88 calories under and 6 g protein over. Happy to have hit my micronutrients and well over fiber goal as well.

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8 Comments
- Lauren Dostert
  7 months ago
  
  Love it! Working on fiber myself!
- Kris Hewitt
  7 months ago
  
  Tell me all your fiber secrets!🤣 That seems hard for me. I saw 41g and I’m like “Wow!”
  - INGRID MAJANO
    7 months ago
    
    I might be weird but I love putting flax in my protein shake. Frozen berries in my yogurt
    - INGRID MAJANO
      7 months ago
      
      Also apples, and avocado are higher in fiber 🙂
    - Kris Hewitt
      6 months, 4 weeks ago
      
      Thank you!
  - Dana Limperis
    7 months ago
    
    I have All Bran Buds cereal and put it in dairy free Greek yogurt for breakfasts and for yogurt snacks with berries. I also try to have one Ole High Fiber wrap each day as a mini snack role with veggies and whatever fillings I am feeling.
    - Dana Limperis
      7 months ago
      
      The Ole Wrap has 50 cals, 5 g protein, 11 g fiber, 15 carbs. They are versatile and taste great warmed. I also for fiber try hard to put fairly solid quantities of veggies or fruit with every meal and snack – berries in yogurt or oatmal, veggies on side with lunch and dinner. I put all kinds of veggies in the wraps – peppers, spinach, mini cucumbers, tomatoes, etc. with whatever other fillings sound good (hummus, maybe small amount of lean meat, dairy free feta or blue cheese crumbles). So by sneaking fiber into every meal, it adds up over the day.
    - Kris Hewitt
      6 months, 4 weeks ago
      
      Thank you!

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