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Dana Limperis posted in the group Calorie Deficit Challenge
Gooood Day. I was super tired from less than stellar sleep this week. I went to the gym, took 3 workouts and selected all my favorite things from each. It felt good, I worked hard and honored my tired body with my literal favorite exercises. It made it doable to get through. I completed steps on the track after. My food was good. I am happy with…Read More
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Dana Limperis posted in the group Calorie Deficit Challenge
Tuesday’s Macros – again high on the protein but feel good.
Calories – 58 under
Macros – 28 gm over -
Dana Limperis posted in the group Calorie Deficit Challenge
Here are Monday’s macros – been going over on protein with my latest Lillie Eats and Tells meal prep – but feel good on it. LOVE her Chicken Shawarma recipe – so good.
Calories – 23 under
Protein – 28 gm over -
Dana Limperis posted in the group Calorie Deficit Challenge
Hi! Doing some catch up posts. I have been tracking and hitting macros, but took a needed break from extra computer time and screens — it felt good! I went a bit too hard at the gym last week and my back was major hurting for a couple days so sleep quality also off a bit because of that. . Adding more core work to strengthen. Here is Sunday -…Read More
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Dana Limperis posted in the group Calorie Deficit Challenge
Had a great Saturday, but fell asleep on the couch with my phone next to me after a couple long catch-up phone calls with friends – LOL So here are my macros for yesterday… got a mini workout and long walk in at the gym too – 6 days of workouts this week! Woohoo! This body needs rest today and just steps so I am ready to hit it again…Read More
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Great job and way to go for showing up! 🙌🏼💜