CRAZY busy day with airport run, kiddos, household prep, packing, and even some dress alterations (nothing like waiting till the last minute — lol)! Leaving for Mexico tomorrow morning. Excited, but it’s actually GREAT snow here in the mountains so am also super bummed I will be missing end of season skiing. If given my choice, I would pick the…Read More

Had a great day, spent time with my middle kiddo and 2 granddaughters — such cuties all of them. My son and I did a workout together at the gym while the Littles played in the gym daycare (which they love). He was really focusing on tiny tweaks to my form and weight choices and sets — sooooo helpful. Just loved it. My food was great today –…Read More

Great day today! Didn’t set my alarm, woke up rested, lots of energy today. Had a killer workout tonight and really enjoyed it. Macros looking good and I am feeling fueled.
Great coaching call with Brad today and we settled on the plan for vacation next week. Feeling confident with my choices for the trip. Yay. Now… if I could just motivate…Read More

Good day. Felt better and not quite as tired. My workout felt great. Winding down the week after tomorrow and then off to Mexico next week!! Woohoo! Food was good. I noticed eating a little something before the gym really helped my energy level a lot — good to know and practice that habit.
Calories – 60 under
Protein – 9 gm over