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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Macros for today — did well. It was tricky to balance at the end of the day with carefully planned snacks, but I did it. Ended the day at 88 calories under and 6 g protein over. Happy to have hit my micronutrients and well over fiber goal as well.
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8 Comments-
![Profile picture of Kris Hewitt]()
Tell me all your fiber secrets!🤣 That seems hard for me. I saw 41g and I’m like “Wow!”
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![Profile picture of INGRID MAJANO]()
I might be weird but I love putting flax in my protein shake. Frozen berries in my yogurt
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![Profile picture of INGRID MAJANO]()
Also apples, and avocado are higher in fiber 🙂
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![Profile picture of Kris Hewitt]()
Thank you!
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![Profile picture of Dana Limperis]()
I have All Bran Buds cereal and put it in dairy free Greek yogurt for breakfasts and for yogurt snacks with berries. I also try to have one Ole High Fiber wrap each day as a mini snack role with veggies and whatever fillings I am feeling.
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![Profile picture of Dana Limperis]()
The Ole Wrap has 50 cals, 5 g protein, 11 g fiber, 15 carbs. They are versatile and taste great warmed. I also for fiber try hard to put fairly solid quantities of veggies or fruit with every meal and snack – berries in yogurt or oatmal, veggies on side with lunch and dinner. I put all kinds of veggies in the wraps – peppers, spinach, mini…Read More
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![Profile picture of Kris Hewitt]()
Thank you!
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Dana Limperis posted in the group Daily Spiritual Group
My daily spiritual focus is going to be New Morning Mercies daily gospel devotional by Paul David Tripp. It is excellent. The version I bought has room for notes and thoughts in the margins. I enjoy daily prayer and study. I seem to not prioritize it and really want to develop more consistency. I bought this book for a good friend and for me at…Read More
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Dana Limperis posted in the group Calorie Deficit Challenge
Current macros are Protein 120 g, Fat 30 g, Carbs 140 g – total 1,310 calories. Here is today’s snapshot – finished 87 cals under and 3 g protein over
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Dana Limperis posted in the group Calorie Deficit Challenge
Challenge Start pics – feeling vulnerable friends… here we go. Am excited for the challenge and the extra discipline and motivation it will bring
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Dana Limperis posted in the group Calorie Deficit Challenge
High protein, balanced macros meal prep tonight to start the challenge this week.
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1 Comment-
![Profile picture of Craig Smith]()
Nice work Dana. Preparation is my ultimate downfall. I am using this as my inspiration to get some things prepped and ready to go with me each morning.
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Love it! Working on fiber myself!