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Dana Limperis posted in the group Calorie Deficit Challenge
Hit my macros again today, and the food was really good and filling.
Calories – 92 under
Protein – 9 g over -
Dana Limperis posted in the group Calorie Deficit Challenge
Had a really nice day, delicious food, felt well fueled and hit my macros. I am getting it dialed in and it feels great. Hoping for good results / metrics this week. 🤞
~ Calories 87 under
~ Protein 6 g over -
Dana Limperis posted in the group Daily Spiritual Group
This fuels my heart. Grateful for this Daily Spiritual Group reminding me to spend time in my practice.
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What devo is this? I just finished Peace for the Anxious Heart from Daily Grace and it was AMAZING! I’m now doing Trust, a walk through the psalms, also from Daily Grace.
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Hi Michelle! I am SO very sorry for missing your message. I am finding some “unread” ones in the notifications and going back through. The devo is New Morning Mercies by Tripp. The version I bought is a ‘study’ version with room to make notes in the margins. I am going to look into the ones you mentioned too. THANK YOU.
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No worries! I’m screen shotting this for an idea for the future. Thanks!
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Dana Limperis posted in the group Calorie Deficit Challenge
Happy Sunday Funday everyone! Wishing you all a great day! It’s a beautiful, warm, sunny one in my world. I am feeling grateful. Wanted to say hello and let you know that I include all of you in my gratitude. This is a wonderful community.
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Happy Sunday!! Have a beautiful day friend!! We are trenching for sprinklers in our new home this weekend!!
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Dana Limperis posted in the group Calorie Deficit Challenge
Had a really great day! Up super early to go skiing with my kiddo and a friend. Gorgeous bluebird days on the mountain. Planned my food ahead, packed a healthy breakfast and lunch for the trek. Then went out for dinner tonight and balanced my macros with that meal, and some protein snacks later. Calories 91 under and protein 1 g over.
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Impressive!