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Dana Limperis posted in the group Calorie Deficit Challenge
Hit my goals and had a REALLY good day. Tons of snow here in Colorado, which always makes me happy. Had another really awesome workout today — pushed hard and it felt SO good.
Calories – 82 under
Protein – 7 gm over
Have a FANTASTIC weekend, everyone.-
Gotta ask… we live in CO too! Where you at? We live about an hour north of Denver!
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Hi Kris! I am so sorry! I missed this message way back! I was going through notifications and noticed a few unread. I am in Reunion right near Brighton! Soooo…. you can’t be too far from me! Hello!!! A local Collective friend – this makes me so happy!
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Dana Limperis posted in the group Calorie Deficit Challenge
Hit my goals today. Hope everyone had an awesome one!
Calories – 93 under
Protein – 10 gm over1 Comment -
Dana Limperis posted in the group Calorie Deficit Challenge
Macros were good today and enjoyed my meals very much. Had the BEST workout at the gym tonight too. Grateful for the day.
~ Calories – 98 under
~ Protein – 6 gm over
Also, the good vibes y’all sent worked — I hit my 25 lbs down mark this morning!!! WOOHOO!1 Comment -
Dana Limperis posted in the group Calorie Deficit Challenge
Lunch super yummy and actually plated pretty today so had to share. Flank steak veggie wrap. Added extra protein (inspiration from Brad’s Collective call yesterday… ) & more veggies on the side – delish! Fast and easy to make – flank steak, broccoli, asparagus, & pepita drizzle made ahead. Just slice a few fresh veggies, toast in the wrap and…Read More
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See below. LOVE THEM. They are a staple for me and use them all sorts of ways.
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Ole High Fiber wrap — delish, protein, fiber and only 50 calories.
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Dana Limperis posted in the group Calorie Deficit Challenge
Hit all my macros today
~ Calories 1,229 to goal of 1,310 – 81 cals under
~ Protein 124 to 120 goal – 4 gm over
~ Carbs 138 to 140 goal – 2 gm under
~ Fat 26 to 30 goal – 4 gm underAlso hit 24.9 lbs of weight loss as of this morning – and we don’t round up — Send all the good vibes for me to string another successful week and break…Read More
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Very inspiring Dana! Our macros are very similar so I was excited to read your weight loss at the end. Great job!
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way to go! I love that feeling after pushing myself