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Dana Limperis posted in the group Calorie Deficit Challenge
Who says delicious sandwiches are not on the menu in a calorie deficit? Ditch the diet mentality. The key?… load it up with high fiber wrap, lean protein without all the additives, tons of veggies to make it filling, and season with spicy hummus and mustard. SO yummy.
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Dana Limperis posted in the group Calorie Deficit Challenge
Had an amazing ski day. Love, love skiing alone with my tunes. So fun and peaceful.
Lots of calories burned too – bonus while having a great time outside.1 Comment -
Dana Limperis posted in the group Calorie Deficit Challenge
Did well with my macros. Food was a little unusual for me – more fruit than usual for ski day and the drive to and from (my brain tells me fruit is more portable than steamed broccoli – hahaha).
Calories – 99 under
Protein – 9 gm over -
Dana Limperis posted in the group Calorie Deficit Challenge
Happy St. Patrick’s Day everyone! I hope you had a fantastic weekend.
I had a long but wonderful weekend with my grandbaby girlies – just love them. They are tiny, and exhausting but so much fun and such blessings. Hit my macros today. I DID have a few BLT’s with the girlies’ food, but completely logged everything and fit it in (no junk so some…Read More -
Dana Limperis posted in the group Calorie Deficit Challenge
Great day spent with my beautiful, fun, feisty little granddaughters (almost 2 and 3 1/2). I managed to stay on track and avoid the BLT’s. Tossed all their leftovers in the trash without munching. This is not easy for me… hate wasting food… but hate blowing my nutrition goals more. The girlies were eating fruit with meals and snacks so I…Read More
4 Comments-
I hate throwing away food too! But such a good take of not wanting to blow nutrition goals more!
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Haha I actually had a hard time with fruit. Years ago I cut out sugar completely (changed my life) I used to have a horrible horrible gut. BUT it took me awhile to view fruit in a good way again and not as “sugar” at least as bad sugar. My body can finally process things properly again lol
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It took me 8 years to eat an apple after some restricted eating 😶😬🫢🫢🫢
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Yum!!