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Dana Limperis posted in the group Calorie Deficit Challenge
Another gorgeous bluebird ski day – A Basin with my middle kiddo. We had SUCH a great time and I got to ski the super steeps, bumps, avalanche area and gnarly stuff. Absolutely LOVED IT and my time with my son. Priceless.
Bonus? Great exercise, tired legs and shoulders, and high calorie burn day. 
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Beautiful blue sky 😍 that’s the best ski weather
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Dana Limperis posted in the group Calorie Deficit Challenge
GREAT DAY today! I really enjoyed it. Calories and protein were a little harder to hit this evening as I was low at lunch and no snacks during the day, but I did it. The hunger wasn’t there so I found some nutritious snacks with lower bulk to round out the cals and protein.
Calories – 88 under
Protein – 10 gm over![]()
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![Profile picture of Mandy Mcbean]()
Good job Dana!!!
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Dana Limperis posted in the group Calorie Deficit Challenge
Good day and really great workout tonight and tons of steps. Feeling accomplished.
Calories – 97 under
Protein – 17 gm over (mahi mahi for dinner – LOTS of extra protein from my norm)![]()
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Edit — Protein was 18 gm over (my bad)….
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![Profile picture of Mandy Mcbean]()
Good job. Your fat macros are so low. I could never eat that little of fat. I would go crazy! 😂
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![Profile picture of INGRID MAJANO]()
It’s crazy how everyone’s body is different 😂 my body would fail without fats lol took me awhile to tweak my macros when I started. My body does better high fat lower carb 🤷♀️
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@Mandy, I started originally with higher fat macros and a bit lower protein with Brad a few months ago. I never hit the fat and always went over on the protein so we adjusted. I feel really good on this. One thing which makes it much easier and more suitable for me is that I am allergic to dairy. That eliminates a lot of potential fat grams.
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Dana Limperis posted in the group Calorie Deficit Challenge
Macros great today. I worked out late tonight and was not AT ALL hungry for dinner. I really wanted to skip it entirely. However… because of the awesome accountability of this group / challenge, as well as a great coaching session with Brad today and related discussion, I made a quick meal of greens, lean ground beef, potatoes, tomato. Once I…Read More
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![Profile picture of Mandy Mcbean]()
Good job Dana. It’s so fun to watch your growth. You’re doing amazing. Love ya lady! 💜👏🏼💪🏼
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![Profile picture of Dana Limperis]()
Thank you! Right back at you! ❤️❤️
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![Profile picture of INGRID MAJANO]()
Haha it’s always so hard at the end of the days if you’re not hungry and have like 600-800 calories left. So important to get it in though. I used to catch myself binging later in the week!
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Dana Limperis posted in the group Calorie Deficit Challenge
Macros good today. Enjoying this process.
Calories 96 under
Protein 10 gm over![]()
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![Profile picture of Mandy Mcbean]()
You’re crushing it.
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How fun!!!!!