Adjusted my macros with Brad today… feeling more settled with them. The others were starting to feel hard every day (eating past full to get the calories and protein in… hated it… delicate balance though cause I/We do NOT want to put me into metabolic adaptation…have lost quite a bit of weight though so for now feeling comfortable with…Read More

Pulled out my lifting shoes tonight for the gym. They have gifted little inspo plates which say “Anything is Possible” “If you Believe in Yourself”. Thought I would share that inspiration nudge to all of you. LET’s FREAKING GO Peeps!! GO GET IT!!! You’ve GOT THIS. I believe in all of you.

Fell asleep last night (was exhausted) and forgot to post. My macros were good.
Calories – 94 under
Protein – 1 gm over

Hope everyone had a great Sunday. My macros were good today. I was super busy so dinner was quick and easy. I will need to carve out meal prep time tomorrow to set my week up for healthy success.
Calories – 80 under
Protein – 10 gm over

Great day and productive. Loved my workout. Meal prep’d and made a yummy Lillie recipe tonight. Chose a recipe with pasta in it to work on my brain thinking pasta is “bad”. I know it’s not and something I am working on…. that I can eat reasonable quantities of pasta in a deficit and balance.
Calories – 93 under
Protein 3 over