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Photos progress. Down 7 lbs since we started. Down about 10 inches as well (don’t have measurements exactly when we began so guesstimating conservatively). Weights volume and intensity way up at the gym. Steps up. MY TOE RING got loose and I had to tighten it cause was hurting in my ski boot – lol. Feeling good about this challenge and the…Read More
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![Profile picture of Dana Limperis]()
Thank you, Cass! That means a lot.
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Rest of macros – nutrients from Friday, and Saturday, Sunday summaries attached.
There — caught up. Will post pics as well.![]()
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Here are my catch up macros information. Hit my macros on Thursday and Friday (was puking though both days so not sure how effective it was…lol). That strategy wasn’t working, so barely ate Saturday and then Sunday I choked down pretty much carbs (toast, couple eggs, vegan mac n’ cheese). Stay HYDRATED though – WIN. So overall, not too bad.…Read More
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Hi Everyone! I have been MIA as I was really ill. No wonder I was SO TIRED last Wednesday (my last post until today). I am back on track and nearly healed so catching up now. I feel completely overwhelmed by how behind I am at work and life, but feeling good to have ‘my collective’ back. MISSED YOU ALL!
Here are my Macros from Monday /…Read More![]()
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So glad you are back and feeling better!
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Dana Limperis posted in the group Calorie Deficit Challenge
Good, good day. Super tired (unusual for me). Macros were good. Am likely my new targets.
Calories – 32 under
Protein – 3 gm over![]()
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LIKING….
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![Profile picture of Mandy Mcbean]()
I love seeing your posts. Just so inspiring!!! 🧡🧡🧡
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![Profile picture of INGRID MAJANO]()
Looking good! Glad you like your macro levels. Always helps you feel good
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![Profile picture of Cass Zimmerman]()
Oh no! So sorry to hear you’re tired. I’ve had some late nights and some dark circles around my eyes lately!
But way to hit your goals
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![Profile picture of Lauren Dostert]()
Great job!!
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Dana you look amazing!!!