Really good day. I didn’t set my alarm and slept 8 1/2 hours!!! Unreal for me and I felt great ALL day. So much energy. Couple big treats today — got to go to the gym and workout with two of my sons, and my DIL. It was funny because WE were the annoying little posse wandering from machine to machine in force and chatting away. Just like the…Read More

Had a good day, but I am BEAT! Little sleep last night with late-arriving flight, and birthday dinner and little party for my grand-daughter. I managed to hit my macros though, even with the big dinner I prepared. That felt GOOD. Wishing everyone an awesome weekend!
Calories – 73 under
Protein – 2 gm over

Had a great day. Hit my macros, really great workout, met another friend at the gym. Feeling like I belong there — which is awesome. My youngest son is flying in late, late tonight from Upstate NY and I am SUPER excited to see him. I hope everyone had a fabulous day! Fancy Friday tomorrow peeps – woohoo!
Calories – 45 under
Protein – 8 over

Really great day. I had lots of energy, super workout, hit my steps. I even worked in with a couple guys at the gym and matched THEIR weights with some significant increases for me! That felt SO GOOD. My macros were nearly perfect today across the board. Woohoo! Wish I could create a groundhog repeat on several parts of today – haha. Hope everyone…Read More

Today was a GREAT DAY! Listened to The Collective live today and it was SO GOOD. If you missed it, listen to the replay. I had a really awesome gym session and hit some progression on my weights – yay! My macros were really good and I feel good. Lots of energy tonight for the 1st time in awhile. Have only a few hundred steps left to hit my steps…Read More