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Checking in for the week.
I started the upper/lower split and got 3/4 days this week. I got back to my longer walks and multiple sauna / meditation sessions. Plus a nice cemetery walk… my favorite reflection spot. I did a podcast with Brad today and he said something that stood out to me. He said that when I was at a lower weight and had focus o…Read More![]()
3 Comments-
![Profile picture of Brad Jensen]()
Let’s GOOO!
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![Profile picture of Mandy Mcbean]()
Get it Craig!!!! 💪🏼🤘🏼
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Here’s to beginning again. It’s one of the greatest gifts and powers we have, the ability to change directions at any point in the journey. And when you change direction, the eventual destination will also change. Trying to get point d in the desired direction tonight.
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![Profile picture of Craig Smith]()
Craig Smith posted in the group Calorie Deficit Challenge
Ready to give it my all for the next 7 weeks. I was not even trying to be in a deficit while finishing my marathon training and couple days of recovery. That is over now and I am excited to see what I can accomplish by remaining vigilant and consistent with my macros and staying in a deficit. I hope it is going well for the rest of you. Keep up…Read More
8 Comments-
![Profile picture of INGRID MAJANO]()
Yayyy!
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![Profile picture of Dana Limperis]()
Woohoo, Craig! Let’s GO! Can you share some photos about your marathon? The info from the podcasts was inspiring. Congratulations!!
A marathon ‘was’ on my bucket list — have done a couple half marathons and loved them. Not sure now…-
![Profile picture of Craig Smith]()
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![Profile picture of Craig Smith]()
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![Profile picture of Craig Smith]()
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![Profile picture of Craig Smith]()
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![Profile picture of Dana Limperis]()
These are SOoooo good! Looks like you have a perfect day for the run. NICE.
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![Profile picture of Mandy Mcbean]()
Yay!!!! Excited to have you be a part of the team Craig!!! Let’s gooooo!!!
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![Profile picture of Craig Smith]()
Craig Smith posted in the group Calorie Deficit Challenge
Nothing like making kids’ lunches in the morning and realizing how habitual BLT’s are now that I am intentionally tracking and eating…… I may have an easy time staying in a deficit just by being mindful and eliminating those alone. No licking the knife after peanut butter (which I may now be convinced I intentionally overloaded all this time),…Read More
1 Comment-
![Profile picture of Cass Zimmerman]()
The first step is acknowledging you have a problem hahahah. You got this Craigler
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YESSSSS!! Get it Craig.