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I have always pursued a weight loss goal. I chase the number over and over. For the record, I don’t think I have ever actually hit the number because it’s always some large target way out in the distance and is easily lost in the day to day ways of life. I have taken a new approach recently and feeling really good about it. I am not chasing a…Read More
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![Profile picture of Craig Smith]()
Hi Kellie. I am tracking very limited. Most of my focus has been on movement. I’m averaging just over 14K steps daily over the past 3 weeks. Pausing before purchase has changed a lot and as @bradjensen knows from our coaching days, I wasn’t good about having healthier, dense snacks on hand and I would often end up going to eat out. The eating…Read More
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![Profile picture of Cass Zimmerman]()
Craig I love this.
I fall into very similar patterns and have in the past.
what has worked for me is changing the way I view what I do – and looking at who I really want to become, more than just the scale.
I have gotten clear that it is so important for me to be functional and live a long healthy life that is full of activity with my loved…Read More
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![Profile picture of Kristi Wendricks]()
I’m working really hard on daily movement and getting outisde. I have been averaging about 12k for the last 2 months. I have noticed I eat much healthier when I’m getting that much movement in above just normal workouts. I feel better too, although it’s summer so mentally I always feel better when it’s warm and I’m able to be outside. I’m hopin…Read More
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![Profile picture of Craig Smith]()
Love it! 12K is no joke. It makes so much sense to set that tone for the day by what you do in the morning and good decisions follow other good decisions. Great addition.
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The power of the morning walk!
I have been starting my work day at 10 am with 10k steps for the past 2 weeks and it is making such a difference. The focus has been to get back in control of something I can do, that I enjoy, and that I benefit from. Part 2 of this challenge is perfect to help me now build in another element of discipline and physicality.1 Comment-
![Profile picture of Cass Zimmerman]()
Love it Craigler!!!
The power of a morning walk !
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Sharing a moment of gratitude for this challenge. I have really committed to getting back to the one thing that always gets me back in alignment with my physical, mental, and emotional wellness…. daily walks. I have really put an emphasis on this one thing (averaging 12400 over the past week) and I can feel a difference in the other areas of my…Read More
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![Profile picture of Brad Jensen]()
Hell yes bro! 🥹
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That’s how to start the day. Walked to the walking trail, short meditation and walked back home.
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![Profile picture of Cass Zimmerman]()
Way to start it off right, my friend!
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![Profile picture of Craig Smith]()
Craig Smith posted in the group Daily Spiritual Group
Love starting my day off with these. I read one or the other with my sons each morning to set a spiritual tone for the day. They are simple, yet powerful thoughts that are structured the same, finishing with a reflective statement.
What do you all use to tap into your spiritual side? I’d love to add more options to the library.
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6 Comments-
![Profile picture of Brad Jensen]()
Ahhh never heard of these! i want to check them out!
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![Profile picture of Dana Limperis]()
Same — these look good.
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![Profile picture of Craig Smith]()
They are short, simple, and impactful. Hope you enjoy!
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![Profile picture of Craig Smith]()
Bob Goff is the man! Start there
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![Profile picture of Kristi Wendricks]()
Well I’ll be adding these to the good ole Amazon cart!
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![Profile picture of Craig Smith]()
I hope you love them! I’d start with Bob Goff if you are choosing one or the other.
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The eating window. Tell me more about that. I am curious what that looks like. Are you still kinda tracking? Or because of things like #2 the pause before purchase you are relaxing on the tracking because of what it does to you AND if you are being intentional about your choices AND keeping it to a window, you find that works?
For me, I am…Read More