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The power of the morning walk!
I have been starting my work day at 10 am with 10k steps for the past 2 weeks and it is making such a difference. The focus has been to get back in control of something I can do, that I enjoy, and that I benefit from. Part 2 of this challenge is perfect to help me now build in another element of discipline and physicality.1 Comment -
Sharing a moment of gratitude for this challenge. I have really committed to getting back to the one thing that always gets me back in alignment with my physical, mental, and emotional wellness…. daily walks. I have really put an emphasis on this one thing (averaging 12400 over the past week) and I can feel a difference in the other areas of my…Read More
1 Comment-
![Profile picture of Brad Jensen]()
Hell yes bro! 🥹
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That’s how to start the day. Walked to the walking trail, short meditation and walked back home.
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1 Comment-
![Profile picture of Cass Zimmerman]()
Way to start it off right, my friend!
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![Profile picture of Craig Smith]()
Craig Smith posted in the group Daily Spiritual Group
Love starting my day off with these. I read one or the other with my sons each morning to set a spiritual tone for the day. They are simple, yet powerful thoughts that are structured the same, finishing with a reflective statement.
What do you all use to tap into your spiritual side? I’d love to add more options to the library.
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6 Comments-
![Profile picture of Brad Jensen]()
Ahhh never heard of these! i want to check them out!
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![Profile picture of Dana Limperis]()
Same — these look good.
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![Profile picture of Craig Smith]()
They are short, simple, and impactful. Hope you enjoy!
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![Profile picture of Craig Smith]()
Bob Goff is the man! Start there
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![Profile picture of Kristi Wendricks]()
Well I’ll be adding these to the good ole Amazon cart!
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![Profile picture of Craig Smith]()
I hope you love them! I’d start with Bob Goff if you are choosing one or the other.
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Checking in for the week.
I started the upper/lower split and got 3/4 days this week. I got back to my longer walks and multiple sauna / meditation sessions. Plus a nice cemetery walk… my favorite reflection spot. I did a podcast with Brad today and he said something that stood out to me. He said that when I was at a lower weight and had focus o…Read More![]()
3 Comments-
![Profile picture of Jeff Heaney]()
YESSSSS!! Get it Craig.
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![Profile picture of Brad Jensen]()
Let’s GOOO!
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![Profile picture of Mandy Mcbean]()
Get it Craig!!!! 💪🏼🤘🏼
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Love it Craigler!!!
The power of a morning walk !