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I had work today 9-8pm. Then straight home for the Olympics. Knowing this was my day and night, I got 12k steps before going to work. If you fail to plan, you plan to fail.
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Took a nice walk tonight with no headphones or music. Who else enjoys walking and talking to yourself?
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![Profile picture of Kellie Claflin]()
I do!!! I get a lot of stuff worked out that way. I practice hard conversations I need to have. Work out problems I’m having a work. Sometimes I just narrate what’s happening for my dogs.
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![Profile picture of Cass Zimmerman]()
WAY TO GOOOOO
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Strong finish to the day and the weekend. Steps are consistently over 12k. On my honor, I WILL HIT PROTEIN TOMORROW.
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let’s goooooooooooooooo craigler!
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14k before work.
That was much needed. Now to hit that protein number!
Have an amazing day everyone.![]()
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![Profile picture of Kellie Claflin]()
Great start to the day!!
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![Profile picture of Cass Zimmerman]()
LETS GOOOO CRAIGLER!
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Long Day! Good job on getting those steps in early!