I do!!! I get a lot of stuff worked out that way. I practice hard conversations I need to have. Work out problems I’m having a work. Sometimes I just narrate what’s happening for my dogs.

WAY TO GOOOOO

let’s goooooooooooooooo craigler!

The eating window. Tell me more about that. I am curious what that looks like. Are you still kinda tracking? Or because of things like #2 the pause before purchase you are relaxing on the tracking because of what it does to you AND if you are being intentional about your choices AND keeping it to a window, you find that works?
For me, I am…Read More

Craig I love this.

I fall into very similar patterns and have in the past.

what has worked for me is changing the way I view what I do – and looking at who I really want to become, more than just the scale.

I have gotten clear that it is so important for me to be functional and live a long healthy life that is full of activity with my loved…Read More

I’m working really hard on daily movement and getting outisde. I have been averaging about 12k for the last 2 months. I have noticed I eat much healthier when I’m getting that much movement in above just normal workouts. I feel better too, although it’s summer so mentally I always feel better when it’s warm and I’m able to be outside. I’m hopin…Read More