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What an amazing call today! Thanks for showing up for those that did. Make sure to watch the call on replay and share your morning affirmation dissection in the chats. I lost my pedometer so I don’t know my steps but I did get my long night walk and feel certain I surpassed 10k today.
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I hit steps, posting now, and protein but I’m going to bed after midnight yet again… can we do a sleep challenge next month.
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For me a sleep challenge would be more challenging
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lol maybe a time management one 😉
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A lot of movement today and even though I had hit my steps I knew I still wanted and would benefit from an outdoor walk. Affirmation of the night: I give my body the rest it deserves. 😴
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For the first time in a very long time, I did not get a walk in. I was under 4K steps today. Guess what, it’s okay. I’ll wake up and get some steps and sunlight. Goodnight everyone.
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I had work today 9-8pm. Then straight home for the Olympics. Knowing this was my day and night, I got 12k steps before going to work. If you fail to plan, you plan to fail.
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Long Day! Good job on getting those steps in early!
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Loved the call today. I will share my morning affirmation when I have it.