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Craig Smith posted in the group Calorie Deficit Challenge
Nothing like making kids’ lunches in the morning and realizing how habitual BLT’s are now that I am intentionally tracking and eating…… I may have an easy time staying in a deficit just by being mindful and eliminating those alone. No licking the knife after peanut butter (which I may now be convinced I intentionally overloaded all this time),…Read More
1 Comment -
Craig Smith joined the group
Calorie Deficit Challenge
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Craig Smith joined the group
Step Challenge
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Im excited to get started in this community. I’m currently living in Utah, raising my family and trying to find the most effective approach to succeeding in all areas of my life. One thing that always gets moved around in the priority list is my nutrition. I think this community and connection will be a great addition to my accountability and o…Read More
3 Comments-
So happy to see your face on here Craig! Also I believe your last name is spelled wrong 🤔
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Great to see you here as well. I changed my typo haha, hopefully it will show soon. 🤷♂️
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The first step is acknowledging you have a problem hahahah. You got this Craigler