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We have been soaking up the sun these last couple of days! I’ve been trying to be VERY intentional about my steps and I have been hitting 12-13k steps daily! It’s been so great!
How are you all being intentional about your steps? And fitness goals?
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![Profile picture of Cass Zimmerman]()
Cass Zimmerman posted in the group Calorie Deficit Challenge
Hey All!
Make sure to submit your pictures! If you have questions feel free to comment below!
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![Profile picture of Anna Jados]()
When do they need to be submitted by?
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![Profile picture of Key Collective]()
By the end of the week!
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HAPPY BABY FRIDAY FAAAM!
quick question, what is your guys’ favorite workout in the app so far?
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![Profile picture of Kevin Van Coppenolle]()
I’m planning on running the 5 day bro split once I’m done with my current programming. Any chance to more videos and more of an explanation on the supersets? Thanks!
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![Profile picture of Cass Zimmerman]()
Hey Kevin! Let me check on this for you.
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![Profile picture of Cass Zimmerman]()
What are you looking for more explanation on and I can see what we can do 🙂
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![Profile picture of John Matthey]()
Been doing Brad’s push pull legs.
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![Profile picture of Cass Zimmerman]()
How are you liking it so far?
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![Profile picture of John Matthey]()
I’m going to stick with it at least another month. I like it! Takes about 1hr to 1hr 30 to run through depending on the day and warmup. Like the 90 second count and volume for hypertrophy!
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What’s everyone’s favorite recipe from the collective so far? Trying to decide which one I should make next!
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![Profile picture of Lyndzy Stoltz]()
The Chicken Caesar pasta is delicious!!
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Hey All!
For those of you that joined the call today with Sam Miller and for those of you that couldn’t make it, here is Sam’s book “Metabolism Made Simple”
For those of you that are interested! Worth the read, I promise!
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![Profile picture of Michelle Filiault]()
I just watched the reply and just ordered the book! 🙂
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![Profile picture of Mandy Mcbean]()
The book is so good!!!
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I pace in free time and do a 20 minute walk/run immediately after lifting. Workout is a set time frame during the weeks, 5:30PM start and weekends are little more flexible and usually a little more volume.