I’m reading the gifts of imperfection!

“The Fifth agreement” and almost finished “Winning the moment”

I’m reading Hidden Potential.

Existential Kink

My favorite things are the reading and the meditation. Hardest thing is definitely the cold shower, but I’m getting used to it. I started off cool and try to make it a little colder every day. I’m trying to concentrate on breathing through it.

I’m liking the way it pushes me. I’ve had a lot of travel and this has pushed me to keep doing practices that are healthy. Water is a big deal when I travel and I don’t usually get enough. This challenge has pushed me to make it a priority.

I think I like the cold shower best because it isn’t pleasant but it’s the easiest to incorporate into my day. I enjoy the walks mostly, especially the conversations with my youngest child. I might finally finish my book, the challenge keeps me focused on picking it up daily.

The whole challenge has. I have massively struggled with it. Not coming in here for several days, not even recording the things that I did do. But what it has done is forced to view my habits lately. I’m struggling a lot (after losing 50 lbs) with losing the last 20 lbs. And I keep blaming everything but myself and my actions. This challenge…Read More