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Where is everybody from?? I’d love to see if there are any lovely people in my area!
I’m in Victoria BC Canada 😌
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Happy day 4! I find I’m spreading the challenge items throughout my day. I’m currently doing laps around my airbnb to get my steps, I just did a 30 min walk and I’ll have a cold shower to end the day. I’m in a workshop all weekend, so lots of sitting! Cheering you all on!
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Getting my 30 min walk in! I am so grateful this is my job 🤍 happy day 2!
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Some thoughts popped up in my meditation tonight over and over and I wanted to share. Happy Day 1!
-consistency over perfection
-this process is allowed to be messy1 Comment-
Yes!!!! One day at a time!! Consistency will always come out ahead and messy makes for the best outcome. Excited to be on this journey with you! 💜
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Just started with the 3 day split, fully body A – haven’t been in the gym in 2 months
I did 20 mins of stairs and then 30 min workout, all before 5am
My weights were
Deadlift 120lbs
Dumbbell chest press 30lbs
Cable row 55lbs
Lateral raise 5lbs
Leg press 150lbsAll that to say, I’m very proud of myself and so happy to be here!!
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Southern Wisconsin!