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For all of you who have struggled with Protien, I HIGHLY suggest you do your best to come to the call this Tuesday or for sure watch the recording . I just put everything together and it’s going to be EPIC if I must say so myself 🤷🏼♂️ lol
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![Profile picture of Kevin Van Coppenolle]()
Have you tried oatmeal and adding some whey protein? This is my go to at home or on the road in a hotel at work. Add some berries on top for fiber. You can even add chia for more fiber. There are some of those pre mix oatmeal packets that have flax and chia in it as well. Sprinkle some cinnamon and you have a protein-packed breakfast.
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![Profile picture of Jeff Heaney]()
Hey Kevin, yes I do that as a pre workout meal and add blueberries as well. so tasty. might have to switch a few things up tho for times of day I consume the stuff. Thank you for the reply
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![Profile picture of Walter Majano]()
If I’m really craving some pancakes I like using the Flourish Pancake mix. Decent macros in there for 75g of the mix which makes 2 huge pancakes it (2g fat, 40g carb, 23g protein) for 270 cals
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![Profile picture of Jeff Heaney]()
Walter, where do you pick this up from? love to have pancakes with my son. We recently had the Kodiak ones which i purchased from Walmart. Tasty and he enjoyed them. Thanks for tip
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![Profile picture of Brad Jensen]()
Brad Jensen posted in the group Daily Spiritual Group
My goal is to prayer morning AND night this whole month. I’ve been super good about prayers at night, but really have been lacking in the morning. Curious to hear what Routine has worked for you when it comes to prayer for your higher power?
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![Profile picture of Mary Cowan]()
As soon as I wake up, I just hit my knees and pray. Before water, before anything. That is the only way I remember to do it, otherwise, I just get too busy. 🙂
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![Profile picture of Kayla Johnson]()
I struggle with prayer the last couple of years. I always want to do better at it-I wonder if pairing it with an already established habit would help. Like pairing it with breakfast time or brushing teeth or the shower.
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![Profile picture of Dana Limperis]()
I am struggling with consistency as well. I have the best of intentions. I do pray, but I want to study and do deeper thought work and prayer, and just don’t prioritize it. I like the idea of habit stacking here. Any more ideas on how to do that with a daily devotional book would be greatly appreciated.
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We recently had some new members in the last week. if you’re new, and I’ve not introduced yourself, drop a quick blurb on this main page and let us know who you are and what you’re hoping to get out of this community! Remember, you get what you’re willing to put in, so start now by getting vulnerable😉
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All the details coming tomorrow! As well as the separate group will be created. This is totally optional so option if you’re wanting to do a calorie deficit the next eight weeks! Starts Monday, March 4th 🙂
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New sunday theme! Each Sunday we will all drop one big win for the week! Soooo drop those WINS for the weak bellow! 👇🏼💯
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7 Comments-
![Profile picture of Dana Limperis]()
Killing my steps this week and it feels SO GOOD!
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![Profile picture of Cass Zimmerman]()
I’ve been consistently hitting 10-12k steps for 2 weeks straight!
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![Profile picture of Mandy Mcbean]()
Got my steps and water in!!! 🙌🏼
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![Profile picture of John Matthey]()
Very active week!
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![Profile picture of Ally]()
Had a date day with my husband and was fully present and didn’t obsess over my food choices! 🫶🙌🏼
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![Profile picture of Jeff Heaney]()
Finished my 6 week Transformation Challenge Feb 25th, Biggest win for me in a very long time. Very Proud today
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![Profile picture of Mary Cowan]()
I have been consistent all month!!! That is a HUGE win for me!!
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hoping to be there, i want to discuss my egg issue lol. need to find a better breakfast protein now.