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Drop some of your gratitudes bellow! 👇🏼
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Proud of all you guys for crushing your step goals!
Also, Lots of new recipes have been added. As well as a new at home Dumbbell only work out program.. Multiple programs coming in the next week. Both gym and at home.
Lastly, You’re not gonna want to miss the call this week with one of my spiritual mentors and overall bad ass humans, Frank Young
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The new challenge for August is a 10k step challenge! With bonus point for having some of that be 45 minutes of an outdoor walk! Considering Rolling on an additional bonus point for hitting protein. Prize To be announced by the end of the week!
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Nice!!!
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The new “Train with me” workout is up and live on the workout section! Jen is also doing this work out with me so it is not just for males! You’re going to love this one.
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![Profile picture of Cass Zimmerman]()
I can’t wait to try this one out!
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Can’t wait!!!!!!!!!!!!!