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I want to get this chat, more active even before launching the full mobile app!
I want to hear one New Year’s goal that involves your health and fitness.
Mine is to work on my mobility. 10 minutes at least three times a week.
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![Profile picture of Aracely Niewenhuis]()
I want to focus on adding more foods high in fiber throughout the day. I’ve been focusing on eating lots of protein the last two years and I’ve noticed the last few months that I don’t eat as many fruits and veggies as I used to.
I also want to go back to walking over 10,000 steps. I’ve actually been very good at my step count since the last ch…Read More
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![Profile picture of Jamie Wilkerson]()
My goal is to loose 30 pounds, that will get me to my goal weight.
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Drop some of your gratitudes bellow! 👇🏼
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Proud of all you guys for crushing your step goals!
Also, Lots of new recipes have been added. As well as a new at home Dumbbell only work out program.. Multiple programs coming in the next week. Both gym and at home.
Lastly, You’re not gonna want to miss the call this week with one of my spiritual mentors and overall bad ass humans, Frank Young
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The new challenge for August is a 10k step challenge! With bonus point for having some of that be 45 minutes of an outdoor walk! Considering Rolling on an additional bonus point for hitting protein. Prize To be announced by the end of the week!
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![Profile picture of Cass Zimmerman]()
Can’t wait!!!!!!!!!!!!!
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![Profile picture of Kellie Claflin]()
Nice!!!
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I made this a goal last year and then didn’t work on it at all. This year I will do it. I want to be able to do a full pushup on my feet.