I bought one off Amazon. It was 169.00 like the cheapest I could find. Sperax is the brand. I like it, been using it for 2months maybe.

I’m sure someone here will have some good advice! I think it’s awesome that you recognize were you and sharing your frustrations! Feelings of frustration is probably common! Not quitting and remembering the why and imaging the results of the success has carried me through those times of self doubt and frustrations.

Honestly what helps me is taking small baby steps! Drink an extra glass of water, take 500 more steps, go for a 10 minute walk. When you’re only looking towards the finish line it can be very overwhelming! Don’t try to do everything at once! Small behavior changes add up to big change ♥️

Start today, start right now. focus on today. Thank you for sharing as that is the first step as sometimes ( I know for myself) it is hard to open up about the hard things. You are in the right group to find answers and to have a community to help you along the way. I agree with John Not quitting and remembering your why. There have been days i…Read More

I can 💯 relate. I took my last drink of alcohol September 2nd 2023. I was never an alcoholic but when I did drink I couldn’t just have 1. I always got sloppy drunk and hated myself for doing it the next day. I was super super fit and very healthy and then fell off. I have to push myself everyday and do things that suck to try to get back to w…Read More

I’m the same way with drinking..Trying my best not o stay clear of it