I watched the live workshop today about stress and thought I would share. I started this program “The Artist’s Way”, which is another story. The first assignment is to free-write 3 pages every day. I’ve also heard this called a Thought Download or a Brain Dump. I’ve been doing it for a little over a week and is a game changer! The idea is to clear all the crap out of your brain so you can focus your thoughts more intentionally. I’ve found it really helpful.